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Mindful Eating To Avoid the COVID-19 (Coronavirus) “Quarantine 15”

It is no secret that COVID-19 (Coronavirus) has forced us to spend more time at home, where our kitchen is only a few steps away at all times. There are many reasons that maintaining a healthy diet can fall by the wayside during a time like the present. Financial distress and supermarket availability can affect […]

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Fall Prevention in the Home

  According to the Centers for Disease Control and Prevention (CDC), over three million older adults are treated in emergency departments each year for fall-related injuries. Not only can falls cause serious injuries such as broken bones and head injuries, but they can also lead to an increased fear of falling. This can affect your […]

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Working from Home? Don’t Let Your Workstation Sabotage Your Health!

  If you have been asked to work from home due to the recent Coronavirus (COVID-19) outbreak, you may know that working from home can present new challenges, such as finding an appropriate workspace. Although, it is tempting to sit on the couch or the bed while working at home, this may encourage you to […]

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Gymnast’s Path to Recovery: Hard Work, Discipline and a FYZICAL Therapist

Spend 5 minutes with Dyllan Thompson and you’ll be inspired. This vibrant 13-year-old understands the value of discipline and hard work better than most adults. Having been a competitive gymnast for more than half her life, Dyllan knows that in order to fulfill her dreams, a deep commitment to her sport is non negotiable. A […]

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